Reigniting your "failed" New Years Resolutions.
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Did you know that improved mental health is one of the top New Year’s resolutions, accounting for about 45% of goals, unfortunately its also
Kelly Hall
Oct 23, 20226 min read
5 Harmful Wellbeing Messages; What we actually mean and why.
We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affirmation posts.
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Kelly Hall
Aug 18, 20224 min read
Emotions: Friend or Foe?
Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today...
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Kelly Hall
Jun 26, 20224 min read
No Judgement Here.
If you read our last blog, you now know you have the time for mindfulness and you know the basic premise of mindfulness (The awareness of...
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Kelly Hall
Jun 26, 20222 min read
Don't have time for Mindfulness: Here's why you probably do.
If I got paid every time I was told "I don't have time for mindfulness" I would definitely have hired myself a house cleaner by now. But...
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Kelly Hall
Jun 7, 20222 min read
Using an alarm clock to wake up?
Waking up tired, grumpy, or lethargic? Do you need an alarm to wake you on time in the morning or consistently wake only moments before...
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Kelly Hall
May 29, 20224 min read
Feeling SAD? It could be Seasonal Affective Disorder.
You may have heard of Seasonal Affective Disorder (SAD), the psychological event of worsening moods during the Autumn and Winter months....
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Kelly Hall
Jan 17, 20221 min read
Why Feeling for Healing?
Feeling for Healing represents an ethos that in order to heal from our traumas and stressors we need to first feel the emotions attached...
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