Feeling for Healing Blog

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Reigniting your "failed" New Years Resolutions.

Did you know that improved mental health is one of the top New Year’s resolutions, accounting for about 45% of goals, unfortunately its also

5 Harmful Wellbeing Messages; What we actually mean and why.

We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affirmation posts.

Emotions: Friend or Foe?

Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today...

No Judgement Here.

If you read our last blog, you now know you have the time for mindfulness and you know the basic premise of mindfulness (The awareness of...