Reigniting your "failed" New Years Resolutions.
Did you know that improved mental health is one of the top New Year’s resolutions, accounting for about 45% of goals, unfortunately its also
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Kelly Hall
Oct 23, 20226 min
5 Harmful Wellbeing Messages; What we actually mean and why.
We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affirmation posts.
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Kelly Hall
Aug 18, 20224 min
Emotions: Friend or Foe?
Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today...
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Kelly Hall
May 29, 20224 min
Feeling SAD? It could be Seasonal Affective Disorder.
You may have heard of Seasonal Affective Disorder (SAD), the psychological event of worsening moods during the Autumn and Winter months....
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