Kelly HallJan 26, 20235 minMental HealthReigniting your "failed" New Years Resolutions.Did you know that improved mental health is one of the top New Year’s resolutions, accounting for about 45% of goals, unfortunately its also
Kelly HallOct 22, 20226 minMental Health5 Harmful Wellbeing Messages; What we actually mean and why.We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affirmation posts.
Kelly HallAug 17, 20224 minMental HealthEmotions: Friend or Foe?Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today...
Kelly HallMay 29, 20224 minMental HealthFeeling SAD? It could be Seasonal Affective Disorder.You may have heard of Seasonal Affective Disorder (SAD), the psychological event of worsening moods during the Autumn and Winter months....