Breathing Necklace

These breathing necklaces help the user to deepen and slow the timing of their breathing promoting relaxation.
 
While a breathing necklace is not required to gain benefits from breathing exercises they can provide:
a physical reminder in times of stress
grounding sensory benefits
feedback to slow down exhalation
 
How they work: The diameter of the necklace straw forces the user to exhale more slowly reducing the effects of hyperventilation and restoring a more balanced breathing pace. When used with deep breathing techniques such as diaphragmatic breathing they endorse feelings of safety by activating the parasympathetic nervous system.
 
These necklaces are safe for both children and adults to use though care should be taken to monitor children due to the risk of strangulation due to the chain.
 
Made from stainless steel with a slightly brushed finish and matching chain.
 
Please note packaging may vary between orders due to supply.